15-Minute Creamy Cajun Chicken with Quorn Fillets
Serves 4
15 mins
154 cals
(Per serving)
Our succulent Quorn vegetarian chicken Fillets taste fantastic with your favourite sauce or rubbed with a generous pinch of herbs and spices and are a great alternative to chicken breasts. This is because our Quorn vegetarian chicken Fillets are low in saturated fat, high in protein and a great source of fibre! These meat-free chicken fillets are quick to cook too, so they're perfect for those midweek meals where you're pushed for time.
84 cals
(Per 100g)
0.11
kg
CO2e/serving
1.6g of fat
(Per 100g)
Gluten free
Frozen
High in Protein
Low in Saturated Fat
Gluten Free
No Soy
Pack size: 312g (frozen)
Mycoprotein (85%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate; Gelling Agent: Pectin
For allergens, including cereals containing gluten, see ingredients in bold.
Typical Values | Per 100g |
---|---|
Energy | 353kJ/84kcal |
Fat | 1.6g |
of which saturates | 0.7g |
Carbohydrate | 1.9g |
of which sugars | 0.7g |
Fibre | 5.5g |
Protein | 12.5g |
Salt | 0.8g |
Cook from frozen. Remove all packaging.
Quorn Fillets are so convenient, simply heat your sauce then add the Quorn Fillets. Stir, cover and simmer for 12 minutes. Stir occasionally.
All appliances vary, these are guidelines only. Check product is piping hot before serving.
Quorn Fillets are quick and easy to cook. Simply heat your sauce and add the Quorn Fillets. Stir, cover and simmer for 12 minutes, stirring occasionally. For more information, check out our full cooking instructions.
Yes, you can freeze Quorn once it has been cooked. As long as your meal is cold before freezing and all the other ingredients are suitable for freezing and reheating, you can keep it in the freezer for up to a month.
When you're ready to enjoy, simply defrost fully in the fridge and then cook it within 24 hours ensuring the food is piping hot throughout before serving.
Quorn Fillets are quick and easy to cook for a midweek meal. Simply fry in a little oil over medium heat for 12 minutes, turning frequently. When cooked, add to your meal as needed, tuck in and enjoy! For more info, check out our full cooking instructions.
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See all recipesThis product has been carbon footprinted so you can understand the amount of carbon emitted by making it.
Find out more* Based on 312g frozen pack of Quorn Fillets. Values shown represent farm to fork carbon footprints.
kg CO2e
(Per serving)