Vegetarian Tikka Masala with Quorn Pieces
Serves 4
60 mins
242 cals
(Per serving)
4 out of 5 stars
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A vegetarian version of your favourite Italian dish. Our vegetarian Lasagne ready meal is made with Quorn Mince cooked in a rich tomato ragu between layers of pasta and a creamy white sauce. All topped off with grated mature cheddar. This tasty new vegetarian Lasagne ready meal recipe is a source of protein and low in saturated fat! Ready to heat up and enjoy in minutes for a simple but delicious meat-free meal.
108 cals
(Per 100g)
3.6g of fat
(Per 100g)
Chilled
Source of Protein
Low in Saturated Fat
Milk, Onion, Pasta (Durum Wheat Semolina, Water, Pasteurised Egg), Tomato Passata, Meat Free Mince (8%) (Mycoprotein*, Rehydrated Free Range Egg White, Pea Fibre, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate; Gluten Free Roasted Barley Malt Extract), Red Wine, Tomato, Carrot, Water, Single Cream (Milk), Tomato Paste, Cornflour, Garlic Purée, Extra Mature Cheddar Cheese (Milk), Vegetable Oil (Rapeseed Oil, Sunflower Oil), Wheat Flour (contains Calcium Carbonate, Iron, Thiamin, Niacin), Salt, Sundried Tomatoes, Thyme, Yeast Extract, Leek, Basil, Dried Oregano, Ground Black Pepper, Ground White Pepper, White Wine Vinegar, Dried Garlic, Dried Bay Leaf, Ground Nutmeg, Tomato Purée, Rosemary, Parsley, White Pepper, Bay Leaf. *7% of final product.
For allergens, including cereals containing gluten, see ingredients in bold.
Chilled
Typical Values | Per 100g |
---|---|
Energy | 455kJ/108kcal |
Fat | 3.6g |
of which saturates | 1.1g |
Carbohydrate | 13g |
of which sugars | 4g |
Fibre | 2.2g |
Protein | 4.9g |
Salt | 0.44g |
Remove sleeve. For best results OVEN cook.
If cooking from frozen, defrost thoroughly before cooking.
Preheat oven to 200°C/Fan 180°C/Gas 6. Remove film. Place on a baking tray. Cook on the middle shelf.
Pierce film and cook at 800w. Allow to stand for 1 minute.
All appliances vary, these are guidelines only. Check product is piping hot before serving. This container may soften slightly when hot.
Quorn is perfectly safe to reheat, so long as it has been kept nice and cool in the fridge and is eaten within 48 hours. Please ensure that the food is piping hot throughout before serving and remember, don’t reheat more than once.
Yes, you can freeze Quorn once it has been cooked. As long as your meal is cold before freezing and all the other ingredients are suitable for freezing and reheating, you can keep it in the freezer for up to a month.
When you're ready to enjoy, simply defrost fully in the fridge and then cook it within 24 hours ensuring the food is piping hot throughout before serving.
Once cooked, if you have any Quorn leftovers these can be stored in the fridge. Simply make sure they're cool, then cover and refrigerate. We would advise that you use your leftovers within 48 hours and when reheating, ensure the food is piping hot throughout before serving. Remember, don’t reheat more than once.
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