Roasted Veggie and Quorn Mince Winter Buddha Bowl
Serves 4
65 mins
661 cals
(Per serving)
4 out of 5 stars
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Our take on a much-loved recipe. Try our new recipe Quorn Vegetarian Tikka Masala with Rice ready meal – destined to be a favourite among curry lovers looking for an easy mid-week meal. Vegetarian Quorn Pieces are cooked slowly in a creamy sauce made with tomatoes and a blend of spices for a delicious, spicy dish. Served with a side of Pilau rice for the perfect fakeaway at home. This tasty vegetarian ready meal is also a source of protein and low in saturated fat. Sit back and relax with our delicious veggie curry!
124 cals
(Per 100g)
3.4g of fat
(Per 100g)
Chilled
Source of Protein
Low in Saturated Fat
Cooked Pilau Rice (Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour: Turmeric Extract; Cardamom Pods, Cardamom, Bay Leaf), Onion, Meat Free Pieces (13%) (Mycoprotein*, Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate), Water, Milk, Tomato Paste, Double Cream (Milk), Garlic Purée, Ginger Purée, Cornflour, Honey, Sugar, Coriander, Rapeseed Oil, Ground Coriander, Salt, Paprika, Ground Roasted Cumin, Ground Garam Masala (Coriander, Cinnamon, Cumin, Cardamom, Clove, Fennel, Dill), Ground Turmeric, Colour: Paprika Extract; Ground Chilli, Ground Cumin, Ground Cinnamon, Ground Clove, Lemon Oil, Black Pepper, Bay Leaf. *12% of final product.
For allergens, including cereals containing gluten, see ingredients in Bold.
Chilled
Typical Values | Per 100g |
---|---|
Energy | 524kJ/124kcal |
Fat | 3.4g |
of which saturates | 1.2g |
Carbohydrate | 19g |
of which sugars | 3.0g |
Fibre | 1.4g |
Protein | 4.3g |
Salt | 0.43g |
Remove sleeve.
Pierce film and cook at 800w. Shake halfway through cooking. Allow to stand for 1 minute.
All appliances vary, these are guidelines only. Check product is piping hot before serving. This container may soften slightly when hot.
Yes, you can freeze Quorn once it has been cooked. As long as your meal is cold before freezing and all the other ingredients are suitable for freezing and reheating, you can keep it in the freezer for up to a month.
When you're ready to enjoy, simply defrost fully in the fridge and then cook it within 24 hours ensuring the food is piping hot throughout before serving.
Quorn is perfectly safe to reheat, so long as it has been kept nice and cool in the fridge and is eaten within 48 hours. Please ensure that the food is piping hot throughout before serving and remember, don’t reheat more than once.
Once cooked, if you have any Quorn leftovers these can be stored in the fridge. Simply make sure they're cool, then cover and refrigerate. We would advise that you use your leftovers within 48 hours and when reheating, ensure the food is piping hot throughout before serving. Remember, don’t reheat more than once.
To oven cook Quorn Tantalising Tikka Masala, simply preheat the oven to 200°C / Fan 180°C / Gas 6. Decant the rice & sauce into an oven proof dish and cover, before cooking on the middle shelf for 25 minutes. Please ensure product is piping hot throughout before serving. These are guidelines only and our recommendations for cooking are on the pack.
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