Quorn Fillets Cacciatore

Try our delicious recipe for a healthy Quorn Fillets Cacciatore, with Quorn Fillets, mushrooms and red peppers in a tasty tomato sauce. This recipe is low in saturated fat and high in protein and is sure to be a show-stopper!

Serves 4

15 mins

Easy

247 cals
(Per serving)

11g of fat
(Per serving)

Gluten free

13 g protein
(Per serving)

Ingredients

  • 6 Quorn Fillets
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 3 cloves of garlic, crushed
  • 150g mixed mushrooms, sliced
  • 2 tbsp red wine
  • 500g tomato passata
  • 1 vegetable stock cube dissolved in 100ml hot water
  • 3-4 sprigs of rosemary, chopped
  • 125g roasted red peppers, cut into strips
  • 50g black olives, halved
  • Salt and freshly ground black pepper

Method

  1. Pre -heat  1 tbsp of olive oil in a pan over a medium to high heat and fry the onion gently for 4-5 minutes until beginning to soften, stirring frequently. Add the garlic and mushrooms and cook for a further 2 minutes
  2. Stir in the red wine, tomato passata, vegetable stock and rosemary. Bring to a boil, cover and cook over a medium heat for 15-20 minutes, stirring often
  3. Preheat the remaining oil in a frying pan and cook the Quorn Fillets for 7-8 minutes then add them to the Cacciatore. Stir in the red peppers and olives. Cook for a further 2 minutes
  4. Taste and season with salt and pepper as required
  5. Serve with pasta and freshly steamed green vegetables

Tip: This recipe is best served with wholemeal pasta and freshly steamed veggies. Steaming vegetables helps to retain the nutrients in the veggies as you don't lose them in the boiling water.