Quorn Fillets Durban Curry

This delicious South African-style curry is low in saturated fat and high in protein. Made using Quorn Fillets which are a great addition to a healthy, balanced diet, this is a rich and fragrant curry dish, flavoured with aromatic spices. It’s also a great recipe to batch cook, portion out and freeze for when you need a quick, nutritious dinner in minutes.

Serves 4

20 mins

Easy

371 cals
(Per serving)

Gluten free

15 g fibre
(Per serving)

14 g protein
(Per serving)

Ingredients

  • 1 pack of Quorn Fillets
  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 2 cloves of garlic, crushed
  • 3cm piece of root ginger, finely chopped
  • 2 tbsp Durban masala or mild curry powder
  • 2 tsp garam masala
  • 1 tsp ground cumin
  • 4 cardamon seeds
  • 250g tinned tomatoes
  • 300ml vegetable stock
  • 4 parboiled potatoes, each cut into 4 pieces
  • 200g frozen peas
  • 1 bunch of fresh coriander, finely chopped

Method

  1. Heat oil in a saucepan and saute onions until soft. Add the garlic, ginger and spices and cook for 5 minutes
  2. Add the tomatoes and water, bring to the boil then turn down the heat to a simmer for 15 minutes. Add the potatoes and Quorn Fillets and cook for a further 20 minutes
  3. Add the peas and simmer for a further 5 minutes then turn off the heat and garnish with fresh coriander

Did you know? Did you know that frozen veggies contain the same (and in some cases, more!) nutrients than fresh? They're often more convenient too.

Tip: This is a great recipe to batch cook, portion out and freeze for a later date.