Quick & Easy Quorn Pieces Tikka Masala

Try this quick and easy Tikka Masala recipe made with Quorn Pieces, yoghurt, red pepper and onion topped with fresh coriander. A great mid-week favourite or weekend fakeaway for the whole family!

Serves 4

15 mins

Easy

265 cals
(Per serving)

12g of fat
(Per serving)

£ 0.70.00
(Per serving)

9.4 g fibre
(Per serving)

11 g protein
(Per serving)

Ingredients

  • 300g Quorn Pieces
  • 400g tomato passata
  • 1 vegetable stock cube dissolved in 100ml boiling water
  • 2 tbsp vegetable oil
  • 1 large red pepper, very finely diced
  • 1 onion, grated
  • 2 cloves of garlic, crushed
  • 2 tbsp Tikka Masala Paste
  • Large bunch of fresh coriander, finely chopped
  • 150ml natural yoghurt

Method

  1. Bring the tomato passata to a boil with the stock and cook for 8-10 minutes. Add a pinch of sugar if necessary to remove any unwanted acidity
  2. Meanwhile, heat the oil in a pan and fry the red pepper for 2-3minutes. Stir in the onion, Quorn Pieces, garlic and Tikka paste and continue to fry for a further 5-6 minutes
  3. Add to the tomato passata and vegetable stock and bring to the boil. Cook for a further 2 minutes. Stir in the coriander and yoghurt.

Enjoy with basmati rice, mango chutney, raita and naan bread.

Recipe costs calculated by taking the average ingredients price across Morrisons, ASDA, Sainsbury’s and Tesco. Prices correct at time of issue.

Tip: Try making a few extra portions of this dish and freeze for a quick and delicious meal at a later date! This is also a great dish to use up veggies you may have in the kitchen like courgette or mushrooms.