Quorn Salt and Pepper Wraps with Chinese Chopped Slaw

This is a great light supper or lunch on the go and so easy to whip up. Crunchy, delicious Salt and Pepper tenders thrown in a soft tortilla with all the trimmings - crispy lettuce, juicy tomatoes and pickled red onion are highly recommended. Chinese five spiced mayo tops it all off. Got some extra time? Serve with the chopped Chinese slaw if you fancy it.

Serves 3

25 mins

Easy

342 cals
(Per serving)

15g of fat
(Per serving)

6.4 g fibre
(Per serving)

13 g protein
(Per serving)

Ingredients

For the Chinese 5 spiced mayo:

  • 2 tbsp. light mayonnaise
  • 1 tsp. Chinese 5 spice
  • 1 lime, juice only

For the wraps:

  • 3 soft tortilla wraps
  • ½ little gem lettuce, shredded
  • 50g roasted red pepper, sliced
  • 3 spring onions, sliced
  • 25g picked red onion

For the chopped Chinese slaw (optional):

  • 75g Singapore noodles, cooked
  • 100g Chinese cabbage, thinly shredded
  • ½ red pepper, thinly sliced
  • A handful coriander leaves, chopped
  • 50g edamame beans, cooked
  • ½ tsp nigella seeds

To garnish:

  • Red chilli, sliced
  • Coriander leaves
  • Lime wedges

Method

  1. Cook the Quorn Salt and Pepper Tenders as per pack instructions. Set to one side to keep warm.

For the Chinese 5 spiced mayo:

  1. Place all of the ingredients into a ramekin, mix to combine. Set to one side.

For the wraps:

  1. Warm the tortilla wraps. Fill each wrap with shredded lettuce, roasted red pepper and spring onion. Top with the Quorn Salt and Pepper Tenders and drizzle with Chinese 5 spice mayo.
  2. Top each wrap with pickled red onion.

For the chopped Chinese slaw (optional):

  1. Place all of the ingredients into a bowl, mix to combine. Add half of the prepared Chinese 5 spice mayo and mix well.

To serve:

  1. Garnish the wraps with sliced red chilli, coriander leaves and lime wedges. Serve with a side of chopped Chinese slaw and enjoy!

Tip: This recipe works perfectly as a lunch box solution. Swap the noodles in the chopped slaw for pilau rice for a change.