Quorn Toad in the Hole with Root Vegetables

Perfect for the colder winter months, try this healthier Toad in the Hole with Root Vegetables, made with Quorn Sausages. Less than 350 calories per portion, low in saturated fat and high protein.

Serves 4

40 mins

A Little Effort

309 cals
(Per serving)

13g of fat
(Per serving)

Ingredients

  • 1 pack Quorn Sausages
  • 300g of mixed root vegetables, peeled & diced
  • 1/2 red onion, sliced
  • 2 tbsp of oil
  • 6 heaped tbsp of plain flour (150g)
  • 3 large eggs
  • 200mls skimmed milk
  • 2 tsp baking powder

Method

  1. Pre-heat oven to 200C (400F/Gas Mark 6)
  2. Bring a pan of water to the boil and par cook the root vegetables for 7 minutes, then drain & set aside
  3. Meanwhile, pre-heat the oil in an oven proof dish and add the Quorn Sausages, red onion & root vegetables and roast for 5 minutes
  4. Place the flour into a mixing bowl, add the eggs and beat to a smooth paste, gently add the milk, baking powder  and thyme (optional) and whisk into batter
  5. Pour the mixture over the part cooked sausages and vegetables and cook for a further 28 minutes.
  6. Serve with homemade onion gravy.