Veggie Box with Stir Fry Quorn Pieces

Skip the takeout at lunchtime and opt for this homemade rainbow veggie box stir fry with Quorn Pieces instead. It's healthy and incredibly easy to customize: add some tamari sauce, cashews and sriracha for an Asian twist or simply replace the rice with your favourite grains or pulses for extra protein. Either way, you're in for a filling and satisfying lunch without the hassle of multiple preparations.

Serves 4

25 mins

Easy

187 cals
(Per serving)

4g of fat
(Per serving)

9.9 g fibre
(Per serving)

Ingredients

  • 150g of Quorn Pieces
  • 250g pouch of coriander rice
  • 200g broccoli (cut and boil for 2 minutes)
  • 250g punnet of cherry tomatoes
  • 200g of tinned sweet corn
  • 100g frozen peas
  • 1 medium diced onion
  • 1 tsp garlic powder
  • 1 tbsp grated ginger
  • 2 tbsp sesame seeds
  • Pinch of salt

Method

Stir Fry

  1. Heat the pan and add 2 tbsp of oil.
  2. Add the chopped onions and sauté until light brown, then add the Quorn Pieces and gently stir in.
  3. Season with salt, ginger and garlic powder to taste and allow to cook for a few minutes.
  4. Next, add in the frozen peas and sprinkle in the sesame seeds.
  5. To serve, in 4 containers add equal parts of the stir fry mix, freshly chopped tomatoes, sweet corn, boiled broccoli and coriander rice.

Did you know? This recipe gives you a great head start on your way to 5-A-DAY. One portion of your 5-A-DAY equals 80g which is roughly 2 broccoli spears, a large handful of cherry tomatoes or a mug of frozen peas.