Brazilian Vegetarian Salad Recipe with Quorn Fillets

Name: Brazilian Vegetarian Salad Recipe with Quorn Fillets
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 4 Quorn Vegetarian Fillets; [https://www.quorn.co.uk/products/chicken-style-fillets], each cut into; approximately 4 pieces; 1 tbsp olive oil; Salt, black pepper and lime juice to taste; 1 sweet (pointy) pepper, cut into thin strips; 1 ripe mango, peeled and diced; 1 ripe avocado, thinly sliced; 1 large salad tomato, thinly sliced; 75g rocket, washed and drained; 75g water cress, washed and drained; 1 tbsp toasted pumpkin seeds; 1 tbsp olive oil; 1 tbsp lime juice; 1 tbsp maple syrup; 1 small red chilli, finely diced; ½ tsp salt

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Video still of a Brazilian salad with Quorn Vegetarian fillets, sliced avocado, tomatoes and salad leaves.

Give this Brazilian vegetarian salad recipe a try next time you're feeling peckish and looking for lunch ideas. Sweet pepper, avocado, mango and Quorn Vegetarian Fillets make this a filling dish, all seasoned and dressed in fresh lime juice, olive oil, maple syrup and chilli. Delicious.

Our Brazilian Vegetarian Salad is a healthy meal idea that’s enticing, exciting and with just enough Latin heat to keep you on your toes. Ideal for lunch, great for dinner or even as a mid-afternoon snack.

Vegan & Vegetarian Fillets & Pieces Recipes Salad Recipes Healthy Vegan and Vegetarian Recipes Summer Vegetarian and Vegan Recipes

Serves 4

15 mins

Easy

269 cals
(Per serving)

7.1 g fibre
(Per serving)

A bag of Quorn Fillets showing the prepared product and information on an orange and charcoal background.

Made with Quorn Vegetarian Fillets

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High in Protein

Gluten Free

Low in Saturated Fat

No Soy

Ingredients

4 Quorn Vegetarian Fillets, each cut into approximately 4 pieces
1 tbsp olive oil
Salt, black pepper and lime juice to taste
1 sweet (pointy) pepper, cut into thin strips
1 ripe mango, peeled and diced
1 ripe avocado, thinly sliced
1 large salad tomato, thinly sliced
75g rocket, washed and drained
75g water cress, washed and drained
1 tbsp toasted pumpkin seeds

For the dressing:

1 tbsp olive oil
1 tbsp lime juice
1 tbsp maple syrup
1 small red chilli, finely diced
½ tsp salt

Method

Preheat the oil in a large pan. Add the sliced Quorn Vegetarian Fillets and fry for 5-6 minutes until cooked. Season well with salt, black pepper and a squeeze of lime.
Arrange the salad ingredients on a large serving plate, top with the Quorn Vegetarian Fillets and drizzle over the dressing.

Did you know? This recipe contains lots of colourful fruits & veggies all of which represent different compounds called antioxidants that are beneficial to our health. It is important we try and include a range of colours on our plate to ensure we are getting all the good stuff we need.