High Fibre Recipes

Get the nutrients you need the tasty way with full of fibre recipes by Quorn! Fibre is an important part of a healthy and balanced diet as strong evidence suggests that it is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Adults in the UK should be aiming for at least 30g of fibre per day. With plenty of protein and fibre, Quorn is the perfect way to incorporate more healthy fibre foods into your diet. Try one of our recipes for high fibre vegetarian meals tonight!

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Vegetarian Chilli con Carne made with meat free Quorn Mince, served in a sauce pan with tortilla chips on the side

Veggie Chilli con Carne with Quorn Mince

Serves 4

30 mins

275 cals
(Per serving)

Vegetarian Sweet Potato Cottage Pie, made with Quorn Mince, apricots, chickpeas and served in a casserole dish.

Vegetarian Sweet Potato Cottage Pie with Quorn Mince

Serves 4

55 mins

502 cals
(Per serving)

A meat free, veggie bowl made with Quorn Pieces, edamame beans, picked onions, sliced carrot, beetroot, radish and grains

Autumnal Veggie Bowl with Quorn Pieces

Serves 4

20 mins

Quorn Vegetarian Mince in taco shells with tomato and lettuce.

Quorn Mince Vegetarian Taco Recipe

Serves 4

15 mins

306 cals
(Per serving)

Vegetarian Quorn Mince Chilli filled in taco cups served on a wooden board with a side of cheese, yoghurt and cherry tomatoes

Quorn Mince Chilli Taco Cups

Serves 4

30 mins

334 cals
(Per serving)

Chilli con carne made with Quorn Mince and kidney beans.

Quick & Easy Vegetarian Chilli Con Carne

Serves 4

15 mins

276 cals
(Per serving)

Easy Vegetarian Thai green curry served in a bowl, topped with mint with lime on the side.

Easy Vegetarian Thai Green Curry with Quorn Pieces

Serves 4

20 mins

220 cals
(Per serving)

Quorn Pieces tikka masala on a bed of rice topped with yoghurt and coriander.

Quick & Easy Quorn Pieces Tikka Masala

Serves 4

15 mins

265 cals
(Per serving)

Quorn x Florette Vegan Pieces Buddha Bowl

Serves 2

20 mins

683 cals
(Per serving)

Homemade burger recipe made with vegetarian Quorn Mince and Fruit served on a bed of salad on a white plate with a fork

Quorn Mince & Fruit Burgers

Serves 4

12 mins

246 cals
(Per serving)

Vegetarian Curry Hot Pot, made with Quorn Mince, sweet potatoes, chickpeas, spinach, lime, beans and onion, served in bowls.

Vegetarian Curry Hot Pot with Quorn Mince

Serves 4

30 mins

726 cals
(Per serving)

Three vegetarian Korean tacos made with flour tortillas filled with Quorn mince and pickled carrots and cucumbers and topped with mango salsa.

Vegetarian Korean Tacos

Serves 4

20 mins

270 cals
(Per serving)

A casserole dish filled with Quorn Mince, Spinach and Sweet Potato Curry sat beside a serving of mini poppadums.

Quorn Mince, Spinach and Sweet Potato Curry

Serves 4

15 mins

315 cals
(Per serving)

quorn deconstructed vegetarian cottage pie recipe

Quorn Deconstructed Cottage Pie

Serves 4

15 mins

340 cals
(Per serving)

Meat free curry recipe made with Quorn Mince, cauliflower, carrots and lentils garnished with coriander served in a black pot

Quorn Mince Curry with Vegetables

Serves 4

26 mins

283 cals
(Per serving)

A bowl filled a salad of quinoa, lettuce, red cabbage, red pepper, carrot, spring onion, edamame, cucumber, and radish, topped with two skewers of grilled Quorn Fillet pieces and pineapple and coriander, chilli, sesame seeds, peanuts, and wedges of lime.

BBQ Teriyaki Quorn Fillets and Pineapple Buddha Bowl

Serves 4

40 mins

280 cals
(Per serving)

A curry made with Quorn Pieces, chickpeas, and spinach in a large pot surrounded by a bowl of rice, a bowl of salad, a plate of poppadoms, and naan bread on a board.

Chickpea and Spinach Curry with Quorn Vegan Pieces

Serves 4

30 mins

Vegan

Vegetables, black beans and Quorn fillets served in a steel tin with sliced limes on the side.

Easy Vegetarian Burrito Bowl

Serves 4

45 mins

640 cals
(Per serving)

Quorn Vegetarian Durban Curry, made with Quorn Fillets, peas, tomatoes, and potatoes, served in a bowl

Quorn Fillets Durban Curry

Serves 4

20 mins

371 cals
(Per serving)

Vegetarian skewers made with Quorn Vegetarian Fillets, peppers, tomatoes and onion served on a plate with a side of tomato salsa

Vegetarian Chicken Kebab Skewers

Serves 4

15 mins

115 cals
(Per serving)

Video still of a Brazilian salad with Quorn Vegetarian fillets, sliced avocado, tomatoes and salad leaves.

Brazilian Vegetarian Salad Recipe with Quorn Fillets

Serves 4

15 mins

269 cals
(Per serving)

Spooky Roarsomes with Ghost Mash and Pumpkin Swede Purée

Serves 2

45 mins

544 cals
(Per serving)

Vegetarian Goulash in pot next to chunks of bread and a creamy dip

Vegetarian Steak Strip Goulash

Serves 3

45 mins

244 cals
(Per serving)

Quorn Pieces in a korma sauce on a white plate with yellow rice and coriander garnish.

Vegetarian Korma Curry with Quorn Pieces

Serves 4

30 mins

314 cals
(Per serving)

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Did you know?

90%

Quorn Spaghetti Bolognese has 90% less saturated fat than a beef version^†[1]

3 years

You save GHG emissions equivalent to charging your phone for over 3 years by swapping beef mince for Quorn Mince in just one meal^†[2][3]

12x lower

The water footprint of Quorn Mince is 12X lower than that of beef Mince^†[2]

Data sources: † Global average, 1. McCance and Widdowson (2019), 2. Quorn Footprint Comparison Report (the Carbon Trust, 2023), 3. Forbes (2013)