Vegetarian and Vegan Recipes
15-Minute Creamy Cajun Chicken with Quorn Fillets
Serves 4
15 mins
154 cals
(Per serving)
Quorn Fillets Cacciatore
Try our delicious recipe for a healthy Quorn Fillets Cacciatore, with Quorn Fillets, mushrooms and red peppers in a tasty tomato sauce. This recipe is low in saturated fat and high in protein and is sure to be a show-stopper!
Vegan & Vegetarian Fillets & Pieces Recipes Gluten Free Recipes Healthy Vegan and Vegetarian Recipes High Protein Vegetarian Recipes
Serves 4
15 mins
Easy
247 cals
(Per serving)
11g of fat
(Per serving)
Gluten free
13
g protein
(Per serving)
Made with Quorn Vegetarian Fillets
High in Protein
Gluten Free
Low in Saturated Fat
No Soy
Ingredients
- 6 Quorn Fillets
- 2 tbsp olive oil
- 1 onion, finely chopped
- 3 cloves of garlic, crushed
- 150g mixed mushrooms, sliced
- 2 tbsp red wine
- 500g tomato passata
- 1 vegetable stock cube dissolved in 100ml hot water
- 3-4 sprigs of rosemary, chopped
- 125g roasted red peppers, cut into strips
- 50g black olives, halved
- Salt and freshly ground black pepper
Method
- Pre -heat 1 tbsp of olive oil in a pan over a medium to high heat and fry the onion gently for 4-5 minutes until beginning to soften, stirring frequently. Add the garlic and mushrooms and cook for a further 2 minutes
- Stir in the red wine, tomato passata, vegetable stock and rosemary. Bring to a boil, cover and cook over a medium heat for 15-20 minutes, stirring often
- Preheat the remaining oil in a frying pan and cook the Quorn Fillets for 7-8 minutes then add them to the Cacciatore. Stir in the red peppers and olives. Cook for a further 2 minutes
- Taste and season with salt and pepper as required
- Serve with pasta and freshly steamed green vegetables
Chefs tip
This recipe is best served with wholemeal pasta and freshly steamed veggies. Steaming vegetables helps to retain the nutrients in the veggies as you don't lose them in the boiling water.
Recipe Inspiration
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The nation has spoken
(175)
4 out of 5 stars
Kerry
5 out of 5 stars
Made it for dinner. Added tinned potatoes and a tin of mixed beans to the ingredients on the Quorn Recipe page. It was absolutely delicious. We all loved it so I will definitely be making again.
Response from Quorn
That's amazing! Glad you enjoyed it!
David King
5 out of 5 stars
The meatless fillets are delicious. The texture looks and cuts much like chicken breast, though somewhat easier so a fork can be used. It was an unexpected delight! I do wonder if the meatless product is gluten-free, as my spouse can't eat wheat. I will purchase again and try a recipe.
Mia
5 out of 5 stars
We love this recipe - super easy and very tasty! It goes really well with diced potatoes and broccolini
Greg
5 out of 5 stars
Really tasty! Served with palmessan and red wine
Kathryn Davey
4 out of 5 stars
Served with a crisp green salad, it was very tasty! Added a sprinkle of Grana Padano to finish... Yum!
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