Vegan And Vegetarian Recipes Under 500 Calories

Try our tasty, meat-free meals which are all under 500 calories. No matter what you like we have a range of vegetarian and vegan low calories recipes to keep meal times exciting!

From a low-cal take on vegetarian lasagne with aubergine and butternut squash to curries and tagines, discover delicious and healthy meal ideas with Quorn's 500 calories vegetarian and vegan meals.

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A large serving of Quorn Festive Bubble and Squeak Vegetarian Pie with a side of cranberry sauce.

Vegetarian and Vegan Recipes

Quorn Festive Bubble and Squeak Vegetarian Pie

Serves 4

25 mins

394 cals
(Per serving)

A bowl of vegetarian spaghetti pasta carbonara with diced Quorn Vegetarian Ham Roast and a side of rocket leaves.

Vegetarian and Vegan Recipes

Vegetarian Spaghetti Pasta Carbonara

Serves 4

20 mins

316 cals
(Per serving)

Quorn steak strips with sesame noodles served in a black bowl with black chopsticks and sliced lime on the side.

Vegetarian and Vegan Recipes

Quorn Steak Strips with Sesame Noodles

Serves 4

25 mins

392 cals
(Per serving)

A bowl of Quorn Pad Thai made using Quorn Vegetarian Chicken Fillet Pieces next to a set of chopsticks.

Vegetarian and Vegan Recipes

Quorn Pad Thai With Vegetarian Chicken Fillet Pieces

Serves 4

18 mins

301 cals
(Per serving)

A bowl of Quorn vegetarian sweet and sour chicken with sesame noodles with Quorn Fillet Pieces visible on top with a side of sauce.

Vegetarian and Vegan Recipes

Vegetarian Sweet & Sour Chicken with Sesame Noodles

Serves 4

30 mins

314 cals
(Per serving)

Aubergine and butternut squash lasagne with Quorn mince served in a baking tray with ciabatta and salad leaves on the side.

Vegetarian and Vegan Recipes

Vegetarian Aubergine & Butternut Squash Lasagne with Quorn Mince

Serves 4

75 mins

336 cals
(Per serving)

Spiced Quorn meatball tagine with bulgur wheat and chickpeas served in two bowls.

Vegetarian and Vegan Recipes

Vegetarian Spiced Quorn Meatball Tagine with Bulgur Wheat & Chickpeas

Serves 4

45 mins

476 cals
(Per serving)

Quorn Tikka Mini Fillets with Sticky Coconut Rice served in a bowl with avocado on the side.

Vegetarian and Vegan Recipes

Tikka Mini Fillets with Sticky Coconut Rice

Serves 4

25 mins

Naked burrito bowl with Quorn fillets served in a bowl with pitta bread on the side.

Vegetarian and Vegan Recipes

Naked Burrito Bowl with Quorn Fillets

Serves 4

25 mins

295 cals
(Per serving)

Vegetarian Hawaiian BBQ Poke Bowl served along with rice ina blue dish with blue chopsticks on the side.

Vegetarian and Vegan Recipes

Vegetarian Hawaiian BBQ Poke Bowl With Quorn Pieces

Serves 4

25 mins

405 cals
(Per serving)

Greek Style Quorn Fillets in a baking tray.

Vegetarian and Vegan Recipes

Greek Style Quorn Fillets

Serves 4

40 mins

229 cals
(Per serving)

Quorn mince tinga with sweet potatoes served on a blue dish with guacamole and sour cream on the side.

Vegetarian and Vegan Recipes

Quorn Vegetarian Mince Tinga with Sweet Potatoes

Serves 4

50 mins

274 cals
(Per serving)

Two Quorn Sticky Glazed sausages topped with pomegranate seeds on a bed of pilaf cous-cous with a side serving of pomegranate seeds.

Vegetarian and Vegan Recipes

Quorn Sticky Pomegranate Sausages with Pilaf Cous-Cous

Serves 4

30 mins

447 cals
(Per serving)

Creamy Crème Fraiche Pasta with Quorn Fillets served in a white dish with a fork and spoon on the side.

Vegetarian and Vegan Recipes

Creamy Crème Fraiche Pasta with Quorn Fillets

Serves 4

20 mins

297 cals
(Per serving)

Jerk spiced Quorn fillets with avocado and mango salsa served in a blue bowl.

Vegetarian and Vegan Recipes

Vegetarian Jerk Spiced Quorn Fillets with Avocado & Mango Salsa

Serves 4

20 mins

272 cals
(Per serving)

Vegetarian taco salad with Quorn roast sliced fillets served in a blue bowl with sour cream and nacho chips on the side.

Vegetarian and Vegan Recipes

Vegetarian Taco Salad with Quorn Roast Sliced Fillets

Serves 4

25 mins

308 cals
(Per serving)

East Quorn curry with quick pickled red onion served in a bowl in naan and mango chutney on the side.

Vegetarian and Vegan Recipes

Easy Vegetarian Quorn Curry with Quick Pickled Red Onion

Serves 4

75 mins

396 cals
(Per serving)

Pearl bailey, pepper and Quorn steak strip salad with salsa served on a rounded dish.

Vegetarian and Vegan Recipes

Steak Strip Salad with Salsa Verde

Serves 2

30 mins

443 cals
(Per serving)

Spiralized Sweet potato spaghetti with Chraimeh spiced Quorn Pieces

Vegetarian and Vegan Recipes

Spiralized Sweet potato spaghetti with Chraimeh spiced Quorn Pieces

Serves 4

20 mins

237 cals
(Per serving)

Pearl barley, Quorn sausages and winter lentils served in a round bowl with lemon water on the side.

Vegetarian and Vegan Recipes

Pearl Barley, Quorn Sausages & Winter Lentils

Serves 6

45 mins

420 cals
(Per serving)

Vegetarian Hash with Quorn Pieces and Pepperoni served in a frying pan with mint leaves.

Vegetarian and Vegan Recipes

Vegetarian Hash with Quorn Pieces & Pepperoni

Serves 4

30 mins

337 cals
(Per serving)

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Did you know?

90%

Quorn Spaghetti Bolognese has 90% less saturated fat than a beef version^†[1]

3 years

You save GHG emissions equivalent to charging your phone for over 3 years by swapping beef mince for Quorn Mince in just one meal^†[2][3]

12x lower

The water footprint of Quorn Mince is 12X lower than that of beef Mince^†[2]

Data sources: † Global average, 1. McCance and Widdowson (2019), 2. Quorn Footprint Comparison Report (the Carbon Trust, 2023), 3. Forbes (2013)