Mediterranean Food Recipes

Tasty, vibrant and bursting with flavour, the Mediterranean diet is well-known as one of the healthiest in the world. Packed with fresh vegetables, fruits, herbs, spices and healty fats - it's the perfect way to fill your plates. Dig into our Mediterranean meal ideas from delicious pizzas and flatbreads, to pasta with rich succulent sauces, colourful salads and sides and enjoy Mediterranean flavours at home.

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Quorn Vegetarian Fillets, made with Quorn Fillets, red pesto sauce, cream and tomato paste

Vegetarian and Vegan Recipes

Quorn Fillets in Red Pesto Sauce

Serves 4

20 mins

354 cals
(Per serving)

A baking dish of ratatouille made with Quorn Pieces and topped with cheese and breadcrumbs.

Vegetarian and Vegan Recipes

Quorn Ratatouille

Serves 4

35 mins

315 cals
(Per serving)

Vegetarian pate made with Quorn Pieces and spinach served in a jar on top of a picnic basket and toasted bread on the side

Vegetarian and Vegan Recipes

Quorn Pieces & Spinach Pate

Serves 4

15 mins

156 cals
(Per serving)

parmigiana stuffed peppers with quorn mince vegetarian recipe

Vegetarian and Vegan Recipes

Parmigiana Stuffed Peppers with Quorn Mince

Serves 4

50 mins

313 cals
(Per serving)

A casserole made with Quorn Sausages, beans, and sweetcorn served in a white bowl.

Vegetarian and Vegan Recipes

Quorn Sausage Casserole with Beans

Serves 3

25 mins

356 cals
(Per serving)

One Pot Quorn Fillets and Creamy Tomato Sauce

Vegetarian and Vegan Recipes

One Pot Quorn Fillets and Creamy Tomato Sauce

Serves 4

25 mins

315 cals
(Per serving)

Quorn Vegetarian Fillets with aubergine, mozzarella, tomato, onion, balsamic vinegar and pine nuts, served on a plate

Vegetarian and Vegan Recipes

Quorn Fillets with Aubergine & Mozzarella

Serves 4

30 mins

275 cals
(Per serving)

Healthy flatbread layered with Quorn Mince dressed with pomegranate seeds and chopped parsley with a side of hummus

Vegetarian and Vegan Recipes

Spicy Quorn Mince Flatbread

Serves 4

25 mins

764 cals
(Per serving)

Vegetarian Moussaka with Aubergines, made with Quorn Mince, tomato, parmesan, greek yoghurt, herbs and spices, served in a lasagne dish.

Vegetarian and Vegan Recipes

Vegetarian Aubergine Moussaka with Quorn Mince

Serves 4

90 mins

383 cals
(Per serving)

A grain salad with couscous, orzo, quinoa, chickpeas, pepper, radishes, cucumber and spiced Quorn Mince on a blue plate.

Vegetarian and Vegan Recipes

Mediterranean Couscous Salad with Quorn Mince

Serves 4

45 mins

Sardinia veggie bake made with Quorn Mince topped with Parmesan cheese served in a roasting tray with a portion taken out

Vegetarian and Vegan Recipes

Quorn Mince Sardinia Bake

Serves 4

15 mins

424 cals
(Per serving)

Vegetarian paella recipe made with Quorn Vegan Pieces, Quorn Vegan Pepperoni Slices and vegetables served in a red pan

Vegetarian and Vegan Recipes

Quorn Vegan Pieces Paella Recipe

Serves 5

30 mins

350 cals
(Per serving)

Quorn Spinach and Red Pepper Slices served on sliced bread with beetroot, radish and cress on a table scattered with radishes

Vegetarian and Vegan Recipes

Sourdough bread sandwich with Quorn Spinach & Red Pepper Slices

Serves 1

5 mins

368 cals
(Per serving)

A shell pasta salad with Quorn Sausages, peppers, and rocket.

Vegetarian and Vegan Recipes

Quorn Sausage, Rocket & Roasted Pepper Pasta Salad

Serves 2

15 mins

379 cals
(Per serving)

An open wrap topped with pesto, red onions, courgette, squash, red peppers, grilled halloumi, and Quorn Sausages on a white plate.

Vegetarian and Vegan Recipes

Quorn Sausages, Vegetable & Halloumi Wraps

Serves 4

Three Quorn Vegetarian BBQ Skewers and a side of citrus corn salad served on a white dish.

Vegetarian and Vegan Recipes

Quorn Fillet Veggie BBQ Skewers & Citrus Corn Salad

Serves 4

20 mins

quorn fillet chasseur vegetarian recipe

Vegetarian and Vegan Recipes

Vegetarian Chicken Chasseur with Quorn Fillets

Serves 2

40 mins

Vegan Sausage Jambalaya

Vegetarian and Vegan Recipes

Vegan Sausage Jambalaya

Serves 4

35 mins

Vegan

Vegan Turkish Wrap with Quorn Crunchy Strips served on a plate with pomegranate seeds

Vegetarian and Vegan Recipes

Vegan Turkish Wraps with Quorn Crunchy Strips

Serves 4

45 mins

280 cals
(Per serving)

Flatbread topped with cucmbers, tomatoes, radishes, lettuce, hummus, mint, and Quorn Vegan Pieces.

Vegetarian and Vegan Recipes

Quorn Vegan Pieces Flatbread

Serves 2

75 mins

Vegan

Easy healthy meal made with Quorn Escalopes stuffed in a pita with mozzarella and pesto with a side of coleslaw and tomatoes

Vegetarian and Vegan Recipes

Pita bread stuffed with Quorn Escalopes with Mozzarella & Pesto and Coleslaw

Serves 4

45 mins

216 cals
(Per serving)

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Did you know?

90%

Quorn Spaghetti Bolognese has 90% less saturated fat than a beef version^†[1]

3 years

You save GHG emissions equivalent to charging your phone for over 3 years by swapping beef mince for Quorn Mince in just one meal^†[2][3]

12x lower

The water footprint of Quorn Mince is 12X lower than that of beef Mince^†[2]

Data sources: † Global average, 1. McCance and Widdowson (2019), 2. Quorn Footprint Comparison Report (the Carbon Trust, 2023), 3. Forbes (2013)