Quorn Vegetarian Mince Chilli Cheese Bake

1. Dice up a red onion, a red pepper and 2 green chillies.
2. Spray a frying pan with spray oil, add in the chopped vegetables and garlic and fry these off until softened. Next add in your Quorn Mince, paprika, mixed herbs and salt & pepper.
3. Add in the uncooked brown rice and add 500ml of water to the pan. Cover with a lid and allow the rice to cook.
4. Once the rice is nearly cooked, stir in a tin of chopped tomatoes and the black beans.
5. Add to an ovenproof baking dish and top with your protein cheese. Grill until the cheese is melted.
6. Add 100g of avocado and your fresh coriander to the top and enjoy!

Recipe by @hollyb_fitness.