Quorn Sausage & Bean One-Pot Stew

Name: Quorn Sausage & Bean One-Pot Stew
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 1 pack Quorn Sausages, [https://www.quorn.co.uk/products/meat-free-sausages]; sliced (sub for Quorn Brilliant Bangers; [https://www.quorn.co.uk/products/quorn-brilliant-bangers] to make vegan); 1 tbsp vegetable oil; 1 large onion, sliced; 1 red pepper, diced; 1 yellow pepper, diced; 2 cloves garlic, crushed; 1 tsp paprika; 1 tin kidney beans in chilli sauce; 500ml water; 200g Maris Piper potatoes, scrubbed and cut into small dice; 150g carrots, peeled and diced; Salt and freshly ground black pepper; 3 sprigs fresh thyme leaves

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A stew of Quorn sausages, beans, and mixed vegetables in a pan.

This easy Quorn Sausage & Bean One-Pot Stew recipe is packed with vegetables! Made with Quorn Sausages which are low in saturated fat and high in protein, this simple one-pot might just become your new family favourite.

Casserole & Stew Vegan and Vegetarian Winter Comfort Foods Meat Free Sausage Recipes Vegan and Vegetarian Family Meal Recipes

Serves 4

45 mins

Easy

312 cals
(Per serving)

Vegan

A bag of Quorn Sausages showing the prepared product and information on an orange and charcoal background.

Made with Quorn Vegetarian Sausages

See product See recipes

High in Protein

Low in Saturated Fat

Source of Fibre

Ingredients

1 pack Quorn Sausages, sliced (sub for Quorn Brilliant Bangers to make vegan)
1 tbsp vegetable oil
1 large onion, sliced
1 red pepper, diced
1 yellow pepper, diced
2 cloves garlic, crushed
1 tsp paprika
1 tin kidney beans in chilli sauce
500ml water
200g Maris Piper potatoes, scrubbed and cut into small dice
150g carrots, peeled and diced
Salt and freshly ground black pepper
3 sprigs fresh thyme leaves

Method

In a large frying pan, heat the oil. Cook the Quorn Sausages, onions and peppers for 10 minutes, until turning golden over a medium/high heat.
Add the garlic and paprika to the pan and fry for a further 2 minutes over a medium heat.
Pour in the tin of kidney beans along with the sauce and half of the water. Tip in the potato and carrot, ensuring it is covered in the sauce. Bubble over a medium heat for 15 minutes then add the remaining water. Cover and simmer for a further 15-20 minutes or until the vegetables are tender. Season to taste.
Garnish with the thyme leaves and serve.

Did you know? Our Quorn Sausages are also a source of fibre. Fibre is important to include in our diet to keep our digestive system healthy. In the UK, it is recommended we aim for 30g of fibre per day.