15-Minute Creamy Cajun Chicken with Quorn Fillets

Name: 15-Minute Creamy Cajun Chicken with Quorn Fillets
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 Quorn Vegetarian Fillets; [https://www.quorn.co.uk/products/chicken-style-fillets]; 10 sprays one calorie cooking spray; 1 onion, sliced; 2 cloves garlic, crushed; 50g sun blushed tomatoes, chopped; ½ tbsp Cajun seasoning; 150g light crème fresh; 200ml low salt vegetable stock; ½ lemon, juice only; Coriander leaves; Green beans; Rice

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Quorn Fillets in a Cajun sauce with tomatoes and fresh herb garnish.

This easy Cajun chicken recipe is rich and creamy with a spicy twist. Quorn vegetarian chicken Fillets are cooked with garlic, sun blushed tomatoes and Cajun seasoning in a creamy sauce for a tasty 15-minute mid-week meal!

Serve with rice and fresh green vegetables for a deliciously easy, no-fuss dinner that the whole family will enjoy.

Vegan & Vegetarian Fillets & Pieces Recipes 15 Minute Meals Weeknight Dinner Recipes Quick And Easy Vegan And Vegetarian Recipes

Serves 4

15 mins

Easy

154 cals
(Per serving)

9.4g of fat
(Per serving)

Gluten free

4.6 g fibre
(Per serving)

9 g protein
(Per serving)

A bag of Quorn Fillets showing the prepared product and information on an orange and charcoal background.

Made with Quorn Vegetarian Fillets

See product See recipes

High in Protein

Gluten Free

Low in Saturated Fat

No Soy

Ingredients

4 Quorn Vegetarian Fillets
10 sprays one calorie cooking spray
1 onion, sliced
2 cloves garlic, crushed
50g sun blushed tomatoes, chopped
½ tbsp Cajun seasoning
150g light crème fresh
200ml low salt vegetable stock
½ lemon, juice only
Coriander leaves

Serving suggestion:

Green beans
Rice

Method

Place a non-stick frying pan over a medium heat. Add the cooking spray, Quorn Vegetarian Fillets and onion to the pan. Sauté for 8 minutes stirring regularly and turning the fillets to brown on both sides.
Add the garlic, sun blushed tomatoes and Cajun seasoning, cook for a further 2 minutes.
Add the crème fresh and stock, stir and simmer for 5 minutes.
Remove from the heat and add the juice from half a lemon and garnish with coriander leaves.
Serve with rice and steamed green beans (optional) or choice of vegetables and enjoy.